Why do we keep asking ourselves questions without ever finding the answer? We are blocked in the present moment by memories of the past and worries about the future.

The conscious mind is always racing to make decisions without taking the time to think things through. Hypnotherapy and the power of the subconscious mind can help us find the answers we are looking for.

We can access a wealth of information and wisdom often hidden from our conscious awareness by tapping into our subconscious. Hypnotherapy can help us unblock ourselves from the past and present in this way, allowing us to live more fully in the present.

The ABC of Life

Our lives are like a three-legged stool. I call it the ABC; Attitude, Balance, and Control. To have a healthy and balanced life, we need to have a positive attitude, be in control and have balance in our lives.

When one of these three areas is out of control, we have problems. For example, if we have a positive attitude, but are not in control of our lives, we may become anxious or frustrated.

It is where hypnosis can be helpful. By accessing the subconscious mind, we can help to free ourselves and balance our lives. Hypnosis can help us change our attitudes, be more in control and achieve a balanced life.

We need to balance our lives across all three planes: physical, mental, and emotional. Work, family, and leisure all play a role in maintaining this balance. Leisure is your personal choice; how you spend your free time is up to you.

If you believe in being connected to universal energies, that is your personal choice, and hypnosis can help achieve that connection. However, we all have our personal views and opinions, and it is essential to respect the opinions of others, even if we disagree with them.

We should not try to impose our views on others, but instead, have a logical discussion about different points of view. We can learn from one another and maintain a healthy balance in our lives.

Early Experiences and their Influence

Our earliest experiences and relationships lay the foundation for our beliefs about ourselves and our world. As children, we are incredibly impressionable and absorb information like a sponge.

Unfortunately, not all of the messages we receive are positive or accurate. Many of the negative messages we receive during childhood can stay with us into adulthood, affecting our self-esteem, relationships, and overall sense of well-being.

Thankfully, hypnotherapy can be an effective way of addressing these negative messages. By accessing the subconscious mind, hypnotherapists can help to identify and release the emotions associated with past experiences.

It can help reduce feelings of anxiety and stress and promote a more positive outlook on life. If you’re struggling to come to terms with your past, hypnotherapy could be worth considering.

Through a series of blogs, I will be delving deeper into the many benefits of hypnosis and how it can help us overcome various challenges in our lives. As a hypnotherapist with nearly twenty years of experience, I have seen firsthand the power of the subconscious mind.

The subconscious mind is incredibly powerful through hypnosis and can help clients achieve their goals in ways they may never have thought possible. I will add more details about how hypnosis can help people improve their lives in each blog.

This initial blog is just a broad introduction to the subject. But I hope it will give you a better understanding of the potential benefits of hypnosis and how it helps people overcome challenges and achieve their desired results.