What Happens to your Body When You Quit Smoking?

Quitting cigarettes is tough. What’s tougher, though, is not quitting. Lifelong smokers usually employ one of two tactics to justify their habit: 1) Denial Denying that cigarettes are harmful (or that you won’t be affected) is common. Some people just...

Science Catches up with Practice: How Hypnosis Works on the Brain

Hypnosis dates all the way back to the 18th century, when a charismatic healer called Franz Anton Mesmer – who believed in the link between the heavenly bodies and human health – set about curing illnesses with an array of fancy theatrics and magnets. But...

Smoking Causing Financial Stress

Why Smokers are Becoming More Stressed I have been helping smokers to quit for several years.  Although I personally am a non-smoker, I fully understand how smoking can become addictive and the power of nicotine. My brief experience of smoking goes back to my time...