Use the Richards Process to manage stress, anxiety and depression


What is The Richards Process?

A seriously positive approach to hypnotherapy The Richards Process has been hailed as a Mastermind Program because of its easy 3 step technique which releases trauma blockages in your mind.  This process takes you back to the root cause of your stress, trauma or phobia. Once we establish the core issue we help you back onto the road to recovery. With my expert guidance, using this technique can help you lead a life free of the chains that hold you back.

Chains such as: Free Consultation

  • Post-Traumatic Stress Disorder (PTSD)
  • Anxiety
  • Addictions
  • Depression
  • Panic attacks
  • Grief and loss
  • Phobias and fears
**Disclaimer: We cannot guarantee specific results. Results can vary from person to person.

**”Roland helped me to attain balance!
When I first came to Roland I was extremely stressed. He gently guided me through some difficult times and helped me to attain physical, mental and spiritual balance in my life. Thanks to Roland I now have a greater awareness and acceptance for everyone and everything. I am extremely grateful for his help and, therefore, recommend him highly!”


**Disclaimer: We cannot guarantee specific results. Results can vary from person to person.

Hypnosis can teach you to cope with stress

Stress is a perfectly normal response to life’s changes; it’s how we deal with that stress that can make it healthy, or unhealthy. People who don’t manage stress well find that it can physically affect their wellbeing, leading to mood swings, insomnia, irritable bowel, headaches, depression, heart diseases, and even a stroke. Using hypnosis to manage stress can stop the mental process that allows stress to take over and can help you channel that energy in a more productive way. Similar to the way athletes channel adrenaline before a race, an artist channels emotion into a performance or project, or the way a businessman channels energy into creating business success. Managing stress can make you stronger, or tear you down.  The trick is to become physically relaxed and mentally calm, no matter what we’re facing and be in control of our environment. The first step is to help you relax, both mind and body. Then we can work on the subconscious triggers that affect you. Finally, we work on setting goals, which is an important part of the process.

What process do we use to help with your stress and anxiety?

To manage stress, anxiety and depression with hypnosis we use a method called the Richards Process. The Richards Process allows me to delve deep in to your subconscious and allows you to address the source of negative emotional trauma or blocks that are stopping you from being all you can. They key thing I try to pass on to my clients is that I don’t go poking around your head and remove bad emotions. I guide you and give you the tools you need to re-take control of your psyche using hypnosis.

Managing anxiety and depression with hypnosis

If you are the type of person that would rather tackle your emotional issues naturally than through medication, get in contact with Roland James Hypnosis. There are a lot of extra pressures on us right now. Apart from the day to day struggles life throws at us, worrying about things beyond our control has the potential to send us in to deep despair cycles, which are very difficult to get out of. Roland James uses hypnosis to take you into a different state of awareness, which allows you to access your subconscious mind and ‘re-program’ it. He uses a unique mix of hypnotherapy, emotional freedom techniques (EFT) and life experiences to help you manage anxiety and depression, so you retain control of your life and start living how you want to. Whatever the issue, Roland will be able to help instil a sense of control, confidence and believability in your psyche. You will be amazed at what you are able to accomplish when you put your mind to something. So if you are ready to manage stress, anxiety and depression and start living without a care, then contact us today!

See Judith Richards website here

Do you suffer form Stress, Anxiety or Depression?

How does the Richards Process work?

This method of hypnosis dives deep in to your subconscious, clearing away all the negative blocks and traumas that are affecting your psyche and well being. When we go back to incidents and situations throughout your life the aim is to clear these negative blocks away.

All it takes is three sessions. The first session clears away the false thoughts and beliefs, a broader clearing of negative thoughts. The second session delves into your individual issues, situations or people to balance your thoughts and feelings around them. The third session focuses on the future with positive reinforcement, thoughts and beliefs.  I record our sessions together for you to take home as a CD and recount whenever you need it. With my full support I will take you through these three sessions and am available during that following twelve months to continue that support if needed.

The Richards process is all about setting you free from the emotional and psychological burdens that are holding you back, and instilling confidence for a brighter, peaceful future.

Imagine what life would be like if you were free from trauma, depression, addictions, phobias or panic attacks. You would feel 10 feet tall and like you could tackle anything. With the Richards Process behind you, you can.

If you are interested in finding out exactly how the Richards Process can help you start living life to its absolute fullest, contact us and book a FREE 15 minute consultation with Roland today!


Disclaimer: We cannot guarantee specific results. Results can vary from person to person.

**”I was seeing another hypnotherapist prior to starting with Roland, but I have found that Roland is much  better at relaxing me and he has really assisted me in gaining control of my life and dealing with the stress.”

**Disclaimer: We cannot guarantee specific results. Results can vary from person to person.
**Disclaimer: We cannot guarantee specific results. Results can vary from person to person.
**Disclaimer: We cannot guarantee specific results. Results can vary from person to person.
**Disclaimer: We cannot guarantee specific results. Results can vary from person to person.

**Disclaimer: We cannot guarantee specific results. Results can vary from person to person.

Get your confidence and sense of control back today!


Appointments by arrangement.
MON – FRI: 9am – 6pm
SAT: by arrangement
SUN: Closed


About Us

Roland James is a qualified hypnotherapist.  His wide range of life experience , deep empathy and understanding ensures you receive holistic, professional and long lasting results.

Other Treatments

Hynotherapy can treat many different challenges. Contact us to discuss your concerns, even if you do not see your particular concern listed above, and start on your journey to personal power.

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