It’s no secret that the pandemic has caused a lot of stress and anxiety. For many people, it seems like the constant news coverage of Covid-19 is just adding to their worries.
If you’re overwhelmed by the constant negative news coverage of the pandemic, you’re not alone. It can be hard to escape the feeling that we’re all just waiting for the other shoe to drop.
How Hypnosis Can Help You Deal with Stress and Anxiety
If you struggle to cope with stress and anxiety, seek help. Hypnosis therapy can effectively deal with the root cause of your stress and help you find ways to manage it healthily.
And the principle of my therapy is cause and effect. There has to be a cause. Unless we deal with the cause, we are wasting our time.
An example is a young lady being intimidated by her bosses in the workforce. The intimidation could be in the form of sexual harassment or just general bullying.
Before we go into hypnosis, there are several ways I help them. Way back in the past, I got a gold award in public speaking. The lessons I learned then are the basis of helping my clients into a trance.
EFT (Emotional Freedom Therapy)
I teach my clients how to relax their bodies and minds and use positive visualizations and affirmations to calm and refocus their thoughts. I also balance their energy lines with EFT (Emotional Freedom Therapy), which is proven to be an effective treatment for anxiety.
By taking my clients into hypnosis and working with them on these techniques, I can help them overcome their anxiety and live more peaceful lives. And, it’s common for people to carry negative emotions from their past.
These emotions can be triggered by events or thoughts that remind them of a painful experience. Unfortunately, these negative emotions can have a profound impact on our lives, causing us to feel anxious, depressed, or even enraged.
However, it is important to remember that we cannot change what has happened. The past is set in stone; no wishing or worrying will change that. Instead, we can focus on relieving the negative emotion attached to the event. It is where hypnosis can be beneficial.
I use a therapy technique I learned from Jack Mason – one of the most accomplished hypnotists I have ever met. This therapy has helped me relieve many people of the negative emotion they were carrying, and I am confident it can help you too.
Consequently, you will begin to feel more peaceful and confident, able to live your life more fully in the present moment. I help my clients to focus on the future and believe in themselves.
The past is full of lessons and experiences that can be used to help them in the future, but it’s important to maintain a balance and focus on what’s to come. Hypnosis can be incredibly helpful in achieving this focus and ensuring that my clients can use their past experiences as tools rather than roadblocks. Moving forward with belief and confidence is the only way to achieve lasting success and fulfillment.
Closing Thoughts
Many people come to me feeling lost, stressed, and anxious. I hope that by reading this, you can better understand how hypnosis can help you deal with stress and anxiety. If you’re struggling to cope, please reach out for help. I am confident that I can assist you in finding the peace and happiness you deserve.