What is Negative Thinking? Everybody can be prone to negative thinking at times. Even the most happiest of us can sometimes let circumstances lead to negative thoughts that something bad might happen or we will be made to feel uncomfortable, even when we know we don’t...
Bullying has many forms. It can involve physical attacks, but studies on school-aged children have demonstrated that non-physical forms such as verbal abuse, isolation, and rumour spreading can be just as detrimental. It can happen anywhere – at work, school, in...
When bullying occurs it’s often a natural reaction to experience feelings of helplessness and embarrassment. But there are ways you can help to regain some control in this situation, starting with building a support system and developing a strategy on how to...
Bullying can affect children deeply, both during and after the experience has occurred. It can often result in feelings of depression, anxiety, sadness or loneliness, along with affecting sleeping and eating patterns. Letting children know that their feelings are...
Meditation is more than just the mind. It is a full-body experience with the power to improve psychological areas, enhance cognitive functions, and improve overall health and well-being. There are many overlaps between meditation and hypnosis. Meditation is just...
Smoking, Over Eating, Gambling, Drinking too much Alcohol Each is a Temporary relief for stress and anxiety This is a statement which is very relevant to the festive period. Also any other time when you are feeling stressed and anxious. You always pay for it later. It...
