Bad Sleep Habits May be Worse Than Binge Drinking

Bad Sleep Habits May be Worse Than Binge Drinking

Sleeping is an opportunity for the body to relax and rejuvenate after a long day. The recommended hours are 7-9 hours of sleep every day. Many adults in Australia sleep less than six hours, which translates to 18 hours of being awake. This extended period of staying...
Advice To Teen Girls About Bullying

Advice To Teen Girls About Bullying

Adolescence is one of the most complex and difficult journeys in life, and no more so is that true than for teenagers growing up in the digital age. Bullying is an unfortunately common and dangerous part of that journey for many, and for teen girls, there are a number...
How Does Bullying Affect people?

How Does Bullying Affect people?

Everyone has a story about bullying. It might be that time you found yourself the butt of a joke taken too far, or you were on the receiving end of a deliberate collision in a school or workplace hallway. It might be that time you laughed along at the expense of...
The Psychology of Bullying

The Psychology of Bullying

When we think of bullying, we often associate the word with simple schoolyard teasing. However, bullying is a deep and complex issue that affects people of all ages. It can be extremely traumatic for the victim and have lasting effects. Bullies are often victims of...
How to Put a Stop to Negative Thinking

How to Put a Stop to Negative Thinking

What is Negative Thinking? Everybody can be prone to negative thinking at times. Even the most happiest of us can sometimes let circumstances lead to negative thoughts that something bad might happen or we will be made to feel uncomfortable, even when we know we don’t...