How effective is hypnosis for sleep and relaxation? Reasonably effective, it appears! According to a study conducted by the Universities of Fribourg and Zurich, people with insomnia might greatly benefit from hypnosis for sleep and relaxation sessions. As long as they...
This gambler’s results blew me away I have been practicing hypnotherapy for over twenty years and I class myself as a competent therapist. I have studied and attended workshops in England, America and Australia. Now and again I get a client whose results...
The Center for Disease Control and Department of Education broadly defined bullying as unwanted aggression between individuals with an imbalance of power, with repetitive acts intended to cause harm to the perceived “weaker” person/s. While the common perception is...
Hypnotherapy is an alternative therapy that’s used to treat sleeplessness and related conditions, such as insomnia and parasomnias, which include sleepwalking and talking. Other conditions that hypnotherapy has proven to be beneficial in treating range from stress and...
1960s advertisements tried to convince us that smoking is sophisticated – and in some cases seriously macho. The myths surrounding this habit included that it was good for you and socially acceptable anywhere, even around young children. There were even ads...
Addiction has many different faces and forms in our lives, from being unable to resist that extra bit of chocolate to the more serious and damaging addiction of illicit substances like marijuana. Many people are unable to quit their addiction by themselves, but it...
