How Effective Is Hypnosis For Sleep And Relaxation?

How Effective Is Hypnosis For Sleep And Relaxation?

How effective is hypnosis for sleep and relaxation? Reasonably effective, it appears! According to a study conducted by the Universities of Fribourg and Zurich, people with insomnia might greatly benefit from hypnosis for sleep and relaxation sessions. As long as they...
Treating Addiction with Hypnosis

Treating Addiction with Hypnosis

Addiction has many different faces and forms in our lives, from being unable to resist that extra bit of chocolate to the more serious and damaging addiction of illicit substances like marijuana. Many people are unable to quit their addiction by themselves, but it...