Stress Management in the Workplace

Stress Management in the Workplace

Due to the digital shift in how we are working, workplaces are moving faster than ever before. Being constantly connected and the change in culture for people to work outside of hours as caused a dramatic increase of stress in the workplace. Many managers are baffled...
Treating PTSD Without Drugs or Medication

Treating PTSD Without Drugs or Medication

We’ve all heard of PTSD, but what is it exactly? Put simply, post-traumatic stress disorder is a problem that some individuals develop after one or more traumatic events. Of course, many people are upset or disturbed after bad things happen, but when those...
6 Effects of Stress on Your Body

6 Effects of Stress on Your Body

There are so many external lifestyle factors that can cause stress. Whether it is running late, an impending deadline, a traumatic event or even preparing for a first date, the brain has a powerful capacity to send out stress signals that can have a detrimental impact...
7 Ways to Deal with Stress

7 Ways to Deal with Stress

Stress, anxiety and panic attacks are becoming more and more of a common term in modern-day society. Claiming to be ‘stressed’ regularly is easily disregarded by family and peers, but it shouldn’t be. Stress has a detrimental impact on mental health, physical health...
How Stress Affects Your Body

How Stress Affects Your Body

Stress Does affect your body – here’s how Stress is a normal part of life and as humans we are built to react – your body being the first to show the signs. Depending on the situation every individual’s responses are different. Stress can be positive – and...