Panic Attacks and Hypnosis

Hypnosis for Panic Attacks Panic attacks and panic disorders are a debilitating mental health issue for many people. They can strike unexpectedly and can affect your personal life, work life and relationships. However, you don’t need to be held captive by the...

Workplace Stress Affects Your Sleep and Diet

Wouldn’t it be great if we could leave workplace stress at in the office? Unfortunately, a study by an Auburn University has found that workplace stress affects our life far beyond our 9-5 work day. As a matter of fact, the study has found that workplace stress...

Hypnosis for Panic Attacks & Anxiety

Anxiety is a mental health disorder in which the sufferer is overcome with worry, anxiety or fear that can sometimes impact their day to day activities. There are many forms of anxiety, including generalised anxiety disorder, panic attacks, social anxiety and phobias....

Chemicals in Cigarettes Cause Stress and Anxiety

Chemicals in cigarettes Smokers, you probably already know the following facts and just ignore them, you may think they are never going to damage you. These are just a few or the chemicals in cigarettes, many of them are poisonous.  This is what you are constantly...

The Power of Positive Thought Takes Away Stress and Anxiety

The Power of Positive Thought Takes Away Stress and Anxiety All we are, are thoughts and beliefs.  Thoughts are more powerful than words.  Some of my blog readers may have difficulty in agreeing with that statement.  In my therapy room I tell my   clients there is...

A Rigid, Moral Society Creates Stress, Anxiety and Trauma

How Our Busy Lifestyles Can Cause Stress, Anxiety and Trauma The regular reader of my blogs will have picked up the theme of many of them that they are based on my past experience in life. I am not claiming to have had a good life or a perfect life.  I have had many...