The Busier You Are, The More Time Out you Need As we continue to charge headlong into the 21st century, our lives are becoming ever more frantic. Work is more demanding than ever before and less separated from our private lives, while we each carry with us in our...
If you’ve been considering giving up smoking but haven’t been able to bring yourself to quit, a disturbing new study published in the American Heart Association Journal on the long-term effects of smoking on DNA could be the motivation you need to seek...
Quitting cigarettes is tough. What’s tougher, though, is not quitting. Lifelong smokers usually employ one of two tactics to justify their habit: 1) Denial Denying that cigarettes are harmful (or that you won’t be affected) is common. Some people just...
Hypnosis dates all the way back to the 18th century, when a charismatic healer called Franz Anton Mesmer – who believed in the link between the heavenly bodies and human health – set about curing illnesses with an array of fancy theatrics and magnets. But...
The Nicotine Trick This is an explanation of a concept regarding the nicotine trick. This will help educate the smoker to recognise another reason why the smoking habit becomes an habitual cycle for them. There is a process called the nicotine trick. This process...
Nicotine: it’s effect on your mind and body It is important to have an understanding of the effects of nicotine on your mind and body. The more you know, the more it can help you to understand what is going on, to start the process of becoming free of...
