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Did You Know: Smoking Is Affecting Your Eyes

We all know smoking is harmful to us. But did you know that smoking can also damage your vision? Every time you breathe in cigarette smoke, you are poisoning yourself with up to 4,000 toxins. Harmful chemicals found in tobacco smoke include nicotine, butane, carbon...

10 Reasons to Quit Smoking Today. Number 6 May Surprise You

Smoking is like a death sentence hanging over the head of 1.8 million Australians. A study by BMC shows that people who smoke 10 cigarettes a day are more likely to die a premature death than non-smokers. If you are a smoker and want to quit smoking, here are 10 more...

Hypnotherapy For Quiet Time

The Busier You Are, The More Time Out you Need As we continue to charge headlong into the 21st century, our lives are becoming ever more frantic. Work is more demanding than ever before and less separated from our private lives, while we each carry with us in our...

Smoking causes long-term DNA damage, study finds

If you’ve been considering giving up smoking but haven’t been able to bring yourself to quit, a disturbing new study published in the American Heart Association Journal on the long-term effects of smoking on DNA could be the motivation you need to seek...

What Happens to your Body When You Quit Smoking?

Quitting cigarettes is tough. What’s tougher, though, is not quitting. Lifelong smokers usually employ one of two tactics to justify their habit: 1) Denial Denying that cigarettes are harmful (or that you won’t be affected) is common. Some people just...

Science Catches up with Practice: How Hypnosis Works on the Brain

Hypnosis dates all the way back to the 18th century, when a charismatic healer called Franz Anton Mesmer – who believed in the link between the heavenly bodies and human health – set about curing illnesses with an array of fancy theatrics and magnets. But...