Don’t Start the New Year with Depression

Don’t Start the New Year with Depression We are now well into the New Year. Are we depressed? Listening to the daily news, taking it on board.  You have every reason to be depressed.  Several on going wars, the odd terrorists attacks, which are getting nearer. ...

Taking the Stress out of Achieving your New Years Resolutions

New Years Resolutions I am writing this blog, on the 1st January 2016. I can visualise the thoughts of thousands of people, making their New Years Resolutions. Why not it’s, naturals and it’s a positive step into the New Year. How resolute are you and can you keep...

Addicted to Excess Alcohol, Gambling or Smoking?

Time to make a change to your life and take away the Stress & Anxiety My pre Christmas blog. I pride myself that I talk to my clients in reality not morality.  I also say to my clients, you have never made a mistake.  They always look back in disbelief, as much as...

Quit Smoking for a life free of Stress

You Can Change Your Life When You Quit Smoking Relief from the Stress at the same time Information, that is important to all smokers. The more you understand how nicotine has a negative effect, not only on your physical body, also on your mind.  Which at the...

Life Is A Gamble Causing Stress & Anxiety

Your Daily Life Is A Gamble The knock-on affect is stress and anxiety My two previous blogs I have discusses gambling it’s addiction, how it creates Stress and Anxiety, probably leading to Trauma.  The second blog, helping a client with his gambling shared a...

Helping a Gambler and the Consequences

Helping a Gambler Who’s Addicted, To Face the Consequences Last week my blog related to gambling and how it can create stress, anxiety and depression.  These facts come from my own personal experience from gamblers who I have known and clients who I’ve...