Judith Richards recently spoke at one of the AHA workshops I attend. Actually she was a ring-in, the main speaker being ill. She announced that she intended to run a workshop for just ten people, to teach the process she was using called the ‘Richards...
Or Does This Thought Leave You With Feelings Of Anxiety? The majority of my clients who email or ring me use the word ‘quit’. The adverts on the TV always use the words ‘quit smoking’ for the same reason that I have just quoted. For me to help people, either male or...
New Years Resolutions I am writing this blog, on the 1st January 2016. I can visualise the thoughts of thousands of people, making their New Years Resolutions. Why not it’s, naturals and it’s a positive step into the New Year. How resolute are you and can you keep...
Smoking, Over Eating, Gambling, Drinking too much Alcohol Each is a Temporary relief for stress and anxiety This is a statement which is very relevant to the festive period. Also any other time when you are feeling stressed and anxious. You always pay for it later. It...
Time to make a change to your life and take away the Stress & Anxiety My pre Christmas blog. I pride myself that I talk to my clients in reality not morality. I also say to my clients, you have never made a mistake. They always look back in disbelief, as much as...
