Exam Anxiety? Hypnosis can Help

Using Hypnosis for Exam Anxiety Through many years of working as a teacher from key stage one all the way through to adult pre-access learning, a common theme occurred throughout. When faced with exams or tests of any kind, many students fail to produce their usual...

The Richards Trauma Process: Effective Anxiety Relief

Many of us are unaware that we may be suffering from the affects of trauma and the impact that this could be having on our lives. Trauma is often classified into two groups, the first being the result of life threatening events, and the second caused by accumulated,...

Anxiety About the New Year Ahead

Anxiety About the New Year Ahead We are now a month into the New Year. All those New Year Resolutions, how are they going? Plenty happened in just a month, to knock you off track.  We recollect on what we intended to do.  Up comes the WHY.  This is a question that...

Taking the Stress out of Achieving your New Years Resolutions

New Years Resolutions I am writing this blog, on the 1st January 2016. I can visualise the thoughts of thousands of people, making their New Years Resolutions. Why not it’s, naturals and it’s a positive step into the New Year. How resolute are you and can you keep...

Drinking, Smoking, Eating, Gambling – Each Is Temporary Relief

Smoking, Over Eating, Gambling, Drinking too much Alcohol Each is a Temporary relief for stress and anxiety This is a statement which is very relevant to the festive period. Also any other time when you are feeling stressed and anxious. You always pay for it later. It...

Addicted to Excess Alcohol, Gambling or Smoking?

Time to make a change to your life and take away the Stress & Anxiety My pre Christmas blog. I pride myself that I talk to my clients in reality not morality.  I also say to my clients, you have never made a mistake.  They always look back in disbelief, as much as...