Blog
How one man saved $3,600 in two weeks with hypnosis
This gambler's results blew me away I have been practicing hypnotherapy for over twenty years and I class myself as a competent therapist. I have studied and attended workshops in England, America and Australia. Now and again I get a client whose results blow...
Let focus and belief guide you
The first thing I do with my clients is, fully explain hypnosis and what it really is. A great number of people have a false belief of hypnosis, mainly because of hypnosis as an entertainment. It’s in the interests of the stage hypnosis to create a sense of mystery. ...
ABCs of life: Attitude, Balance and Control
During our live meet many characters. Some we admire some we don’t. I am probable considerably older than the majority of my followers of my weekly recording. I have had the opportunity met many people different ages and different walks of life. I also know men...
Your past, present and future self
Much of our time we spend thinking about the past. What we have done what we would have liked to have done. It’s in the past you can’t change it, nothing you can do about it. The important point, you have learned very valuable lessons, they are there to help you in...
Suicides and Substance Abuse: Bullying’s Effects on Victims and Bullies
The Center for Disease Control and Department of Education broadly defined bullying as unwanted aggression between individuals with an imbalance of power, with repetitive acts intended to cause harm to the perceived “weaker” person/s. While the common perception is that only the victims end up getting negatively affected by bullying, an often overlooked part of bullying is what it does to the bullies and how they turn out later on.
Hypnotherapy for Insomnia and Other Sleeping Problems
Hypnotherapy is an alternative therapy that’s used to treat sleeplessness and related conditions, such as insomnia and parasomnias, which include sleepwalking and talking.
Other conditions that hypnotherapy has proven to be beneficial in treating range from stress and anxiety through to chronic pain. For chronic pain, hypnotherapy is often used as a complementary treatment with mindfulness and cognitive behavioral therapy (CBT).
“I’m so proud of my girl”: A letter to Roland about getting off marijuana
A note from Roly Hi, this is Roly. I meet a lot of amazing people in my line of work and it's a joy to help them all through their ups and downs. What follows is a letter from the mother of a client whom I had the pleasure of treating. It's a wonderful story that I...
Quitting Smoking is Good for Your Social Health Too
1960s advertisements tried to convince us that smoking is sophisticated – and in some cases seriously macho.
The myths surrounding this habit included that it was good for you and socially acceptable anywhere, even around young children. There were even ads specifically aimed at teenagers!
How times have changed.
Treating Addiction with Hypnosis
Addiction has many different faces and forms in our lives, from being unable to resist that extra bit of chocolate to the more serious and damaging addiction of illicit substances like marijuana.
Many people are unable to quit their addiction by themselves, but it doesn’t make you weak to ask for help, as addiction is much more serious than just a bad habit. Addiction is a disease that affects an addict’s brain, psyche and body, manifesting itself through intense and extremely challenging cravings that both psychologically and physically affect an individual.
Bad Sleep Habits May be Worse Than Binge Drinking
Sleeping is an opportunity for the body to relax and rejuvenate after a long day. The recommended hours are 7-9 hours of sleep every day. Many adults in Australia sleep less than six hours, which translates to 18 hours of being awake.
This extended period of staying awake regularly has a severer impact on the body than binge drinking daily. The leading reason why adults decide to sleep less is to work more, but other adults have sleep insomnia which significantly contributes to their poor sleeping habits. Adults tend to assume that the more hours spent awake, the more productive you are. This assumption is far from the truth, as sleeping for six hours or less leads to poor health in the long run. The more hours you spend awake, the less productive you become.