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Let focus and belief guide you

Let focus and belief guide you

The first thing I do with my clients is, fully explain hypnosis and what it really is.  A great number of people have a false belief of hypnosis, mainly because of hypnosis as an entertainment. It’s in the interests of the stage hypnosis to create a sense of mystery. ...

ABCs of life: Attitude, Balance and Control

ABCs of life: Attitude, Balance and Control

During our live meet many characters.  Some we admire some we don’t. I am probable considerably older than the majority of my followers of my weekly recording.   I have had the opportunity met many  people different ages and different walks of life.  I also know men...

Your past, present and future self

Your past, present and future self

Much of our time we spend thinking about the past.  What we have done what we would have liked to have done.  It’s in the past you can’t change it, nothing you can do about it.  The important point, you have learned very valuable lessons, they are there to help you in...

Suicides and Substance Abuse: Bullying’s Effects on Victims and Bullies

Suicides and Substance Abuse: Bullying’s Effects on Victims and Bullies

The Center for Disease Control and Department of Education broadly defined bullying as unwanted aggression between individuals with an imbalance of power, with repetitive acts intended to cause harm to the perceived “weaker” person/s. While the common perception is that only the victims end up getting negatively affected by bullying, an often overlooked part of bullying is what it does to the bullies and how they turn out later on.

Hypnotherapy for Insomnia and Other Sleeping Problems

Hypnotherapy for Insomnia and Other Sleeping Problems

Hypnotherapy is an alternative therapy that’s used to treat sleeplessness and related conditions, such as insomnia and parasomnias, which include sleepwalking and talking.

Other conditions that hypnotherapy has proven to be beneficial in treating range from stress and anxiety through to chronic pain. For chronic pain, hypnotherapy is often used as a complementary treatment with mindfulness and cognitive behavioral therapy (CBT).

Quitting Smoking is Good for Your Social Health Too

Quitting Smoking is Good for Your Social Health Too

1960s advertisements tried to convince us that smoking is sophisticated – and in some cases seriously macho.

The myths surrounding this habit included that it was good for you and socially acceptable anywhere, even around young children. There were even ads specifically aimed at teenagers!

How times have changed.

Treating Addiction with Hypnosis

Treating Addiction with Hypnosis

Addiction has many different faces and forms in our lives, from being unable to resist that extra bit of chocolate to the more serious and damaging addiction of illicit substances like marijuana.

Many people are unable to quit their addiction by themselves, but it doesn’t make you weak to ask for help, as addiction is much more serious than just a bad habit. Addiction is a disease that affects an addict’s brain, psyche and body, manifesting itself through intense and extremely challenging cravings that both psychologically and physically affect an individual.

Bad Sleep Habits May be Worse Than Binge Drinking

Bad Sleep Habits May be Worse Than Binge Drinking

Sleeping is an opportunity for the body to relax and rejuvenate after a long day. The recommended hours are 7-9 hours of sleep every day. Many adults in Australia sleep less than six hours, which translates to 18 hours of being awake.

This extended period of staying awake regularly has a severer impact on the body than binge drinking daily. The leading reason why adults decide to sleep less is to work more, but other adults have sleep insomnia which significantly contributes to their poor sleeping habits. Adults tend to assume that the more hours spent awake, the more productive you are. This assumption is far from the truth, as sleeping for six hours or less leads to poor health in the long run. The more hours you spend awake, the less productive you become.

Get your confidence and sense of control back today!

Contact

Appointments by arrangement.
MON – FRI: 9am – 6pm
SAT: by arrangement
SUN: Closed

EMAIL:
roland@rolandhypnosis.com.au

About Us

Roland James is a qualified hypnotherapist.  His wide range of life experience , deep empathy and understanding ensures you receive holistic, professional and long lasting results.

Other Treatments

Hynotherapy can treat many different challenges. Contact us to discuss your concerns, even if you do not see your particular concern listed above, and start on your journey to personal power.

Recent Blogs

Attitude. Balance. Control. Rid yourself of stress and anxiety.

After writing the last three blogs on A,B and, C  Attitude Balance and Control  I would like to add this extra one.  Where stress and anxiety can appear where you least expect it.  I see clients from all walks of life, all ages and from a variety of different culture....

Your daily life is a gamble causing you stress and anxiety

My two previous blogs I have discussed gambling, its addiction and how it creates stress and anxiety that probably leads to trauma.  Life can be a gamble Life is a gamble, your career depends on the odds you take.  The majority of my life I farmed in the UK.  I...

Would you like to know your future? Of course you would!

Would you like to know your future? I know you would and so would many others. What many people do is visit a fortune teller or clairvoyant. There is no problem with it, although you may consider it rubbish, a con and a waste of time. In my opinion it’s not a waste of...

How to put your future ahead of your past

We have our past present and our future.  The only one that we are in right now is the present. We can reflect on the past. Worry about it. Be concerned about it.  But there is no way we can change what is happened in our past.  The way we worry about our past and get...

How to be more present, even if you can’t let go of the past

The here and now The here and now is the only place that you are in, the only physical place you ever will be. It’s a basic fact and you can’t change it. The problem is that our mind is either worrying about what has happened in the past or worried about the future....