Stress is a concern for the majority of people. How many times do you hear someone say, I’m stress out? This is the world that we live in. We live in a world of fast moving technology, not only is it moving fast its accelerating. In the past the majority of...
Why Anxious, Stressed and Frustrated? I have been a therapist for nearly twenty years. Situations are never as simple and straight forward as you first think. I mainly focus on Quit Smoking, Binge Drinking, Gambling, plus Stress, Anxiety and Trauma. Other problem...
New Years Resolutions I am writing this blog, on the 1st January 2016. I can visualise the thoughts of thousands of people, making their New Years Resolutions. Why not it’s, naturals and it’s a positive step into the New Year. How resolute are you and can you keep...
Smoking, Over Eating, Gambling, Drinking too much Alcohol Each is a Temporary relief for stress and anxiety This is a statement which is very relevant to the festive period. Also any other time when you are feeling stressed and anxious. You always pay for it later. It...
Time to make a change to your life and take away the Stress & Anxiety My pre Christmas blog. I pride myself that I talk to my clients in reality not morality. I also say to my clients, you have never made a mistake. They always look back in disbelief, as much as...
