Create Your Own Goals To take away Stress and Anxiety I have had this little story in mind for eighteen or nineteen years: it relates to my grandson Oliver. He is a very gifted artist and now uses his talent to design and build ‘ecofriendly’ cob houses....
Judith Richards recently spoke at one of the AHA workshops I attend. Actually she was a ring-in, the main speaker being ill. She announced that she intended to run a workshop for just ten people, to teach the process she was using called the ‘Richards...
Or Does This Thought Leave You With Feelings Of Anxiety? The majority of my clients who email or ring me use the word ‘quit’. The adverts on the TV always use the words ‘quit smoking’ for the same reason that I have just quoted. For me to help people, either male or...
Having a Goal creates Stress Not having a goal creates Stress You may think this statement a little confusing. The person having his or her goals even from a young age, is relaxed focused and not stressed. Life is not quite like that. There is such a thing as change...
Probably a large proportion will say – No. Although my personal experience of smoking is very limited. I have had over seventeen years as a practiced hypnotherapist. The majority of my clients have been smokers – heavy smokers. As in every profession,...
