Meditation is more than just the mind. It is a full-body experience with the power to improve psychological areas, enhance cognitive functions, and improve overall health and well-being. There are many overlaps between meditation and hypnosis. Meditation is just...
The Busier You Are, The More Time Out you Need As we continue to charge headlong into the 21st century, our lives are becoming ever more frantic. Work is more demanding than ever before and less separated from our private lives, while we each carry with us in our...
Gambling continues to take a huge chunk out of Australia’s economy, with $22.7 billion being lost every year. That equates to an average of $1,242 for every adult. It’s now clear that we cannot shake our gambling addiction alone, leading some to seek addiction...
People suffering from gambling addiction are often stereotyped as either having an obsession with money or as being in extreme debt. In actual fact, an addicted gambler rarely cares if they win or lose: they are primarily wrapped up in the chase and the pure...
Stress Does affect your body – here’s how Stress is a normal part of life and as humans we are built to react – your body being the first to show the signs. Depending on the situation every individual’s responses are different. Stress can be positive – and...
