Wouldn’t it be great if we could leave workplace stress at in the office? Unfortunately, a study by an Auburn University has found that workplace stress affects our life far beyond our 9-5 work day. As a matter of fact, the study has found that workplace stress...
Due to the digital shift in how we are working, workplaces are moving faster than ever before. Being constantly connected and the change in culture for people to work outside of hours as caused a dramatic increase of stress in the workplace. Many managers are baffled...
As a hypnotherapist, I regularly come across clients who want to know whether hypnotherapy can help them cure an addiction, treat a phobia, relieve pain or soothe an anxiety. One of the most common questions clients ask is whether hypnosis can replace drugs to treat a...
We’ve all heard of PTSD, but what is it exactly? Put simply, post-traumatic stress disorder is a problem that some individuals develop after one or more traumatic events. Of course, many people are upset or disturbed after bad things happen, but when those...
Anxiety is a mental health disorder in which the sufferer is overcome with worry, anxiety or fear that can sometimes impact their day to day activities. There are many forms of anxiety, including generalised anxiety disorder, panic attacks, social anxiety and phobias....
