Hypnosis for Panic Attacks Panic attacks and panic disorders are a debilitating mental health issue for many people. They can strike unexpectedly and can affect your personal life, work life and relationships. However, you don’t need to be held captive by the...
Bullying – it’s one of the most difficult things any individual can face during their lifetime, and it’s not just something that affects kids. We most often think of bullying as something that happens at school, but in fact, sadly, it usually...
Bullying has many forms. It can involve physical attacks, but studies on school-aged children have demonstrated that non-physical forms such as verbal abuse, isolation, and rumour spreading can be just as detrimental. It can happen anywhere – at work, school, in...
When bullying occurs it’s often a natural reaction to experience feelings of helplessness and embarrassment. But there are ways you can help to regain some control in this situation, starting with building a support system and developing a strategy on how to...
Bullying can affect children deeply, both during and after the experience has occurred. It can often result in feelings of depression, anxiety, sadness or loneliness, along with affecting sleeping and eating patterns. Letting children know that their feelings are...
