Apple Cider Vinegar for weight loss is not a new theory but it is worth mentioning again for weight loss motivation and used in tandem with hypnotherapy makes for a powerful natural duo for permanent healthy lifestyle weight loss.
Apple cider vinegar is packed with acetic acid and studies have revealed how potent acetic acid is in its ability to suppress the accumulation of body fat and liver lipids as well as absorb fat or inhibit the cells from absorbing fat.
A test in 2009 revealed, “vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects.” Each group drank a 500 ml drink containing 30 ml, 15 ml, or 0 ml of vinegar daily for 12 weeks. Those in the 30 ml and 15 ml groups had lower BMI, visceral fat area, waist circumference, and body weight to the control group of 0 ml. The 12-week weight losses were modest: 1.2 kg in the 15 ml group and 1.7 kg in the 30 ml group. These two groups consumed a similar number of calories to the control group and also performed a similar amount of exercise, so the effect is not likely to have been due to an impact on appetite or other lifestyle changes. It was concluded that consumption of vinegar might reduce obesity.
Not only is the humble apple (organic of course) hailed to ‘keep the doctor away’ it has fast become a potent natural remedy for weight loss. Oh yeah, to be fair to weight loss as a healthy lifestyle choice, matching this remedy with a healthy diet and ‘eating right’ is the best way to lose weight.
Ready, Set, Go!
Traditionally, drinking water before meals has always been a recommendation for aiding weight loss. By adding apple cider vinegar to water super-boosts the weight loss factor by increasing the metabolism rate, reducing water retention, lowering the rise of blood sugar (this means the body produces less insulin,) reducing hunger levels, improving digestion and constipation, and aiding detoxification.
Now that’s a bucketful of benefits! Marry these benefits with hypnotherapy and you have a powerful natural remedy for weight loss!
Just 1 tablespoon of apple cider vinegar in a glass of water (can either be warm or cool) before meals will do it! For daily weight management, add 2 tablespoons to 500ml of water and sip it throughout the day. If you don’t like the taste, you can add a bit of honey. You can super-boost the process by using apple cider vinegar with olive oil as dressings.
On the Road to Weight Loss and a Healthier Lifestyle
There are many people who have benefited from the magic of apple cider vinegar both inside and out. Apple Cider Vinegar boasts a host of other benefits from deodorising and cleaning the home, to beauty and aging, to healthy cooking, to health disturbances to pet health, to weight loss
Try apple cider vinegar for yourself and for weight loss, marry it with hypnotherapy for permanent weight loss results.
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Information in this article is for educational purpose only, and should not be used in place of medical advice. Please consult your doctor before making any changes to your diet. There are no guarantees with this diet.