Positive Thoughts Prevent Stress & Anxiety

Be Positive And Think Positive To Help With Stress And Anxiety I have previously blogged on thoughts which either create stress and anxiety or eliminate stress and anxiety. I want to use this blog to talk more about the power of thoughts. Basically, all we are, are thoughts and beliefs. Thoughts are more powerful than words. Also, thoughts travel. This is a fact that many people can’t get their minds around. If they can’t see, feel, hear, smell or taste it, they have difficulty in believing that it exists. I’m now going to relate a short case history of a client, which has compounded my belief in the fact that thoughts travel: they are more powerful than words. In addition, the power of thoughts helps to eliminate stress and anxiety. An elderly lady came to me to help her stop smoking. In many cases it’s straight forward: I always ask them what else is going on in their lives. If they are dealing with an emotional problem, I help them take the emotion away. The situation is not the problem, it’s the negative emotion of the situation that has created stress and anxiety. The lady’s son had got married and for some reason the son’s wife did not want the son to have any contact with his mother. They did not live very far away and also had a baby, which the son’s mother had never seen. Men might understand the trauma of the situation but for a mother it’s an extremely major issue and really only a mother can fully understand the stress and anxiety that the son’s...