Why, why, and Why Again

Why, why, and Why Again

Why do we keep asking ourselves questions without ever finding the answer? We are blocked in the present moment by memories of the past and worries about the future. The conscious mind is always racing to make decisions without taking the time to think things through....
How Effective Is Hypnosis For Sleep And Relaxation?

How Effective Is Hypnosis For Sleep And Relaxation?

How effective is hypnosis for sleep and relaxation? Reasonably effective, it appears! According to a study conducted by the Universities of Fribourg and Zurich, people with insomnia might greatly benefit from hypnosis for sleep and relaxation sessions. As long as they...