It comes as no surprise that cigarette smoke drastically increases the risk of lung cancer. Whether you are a smoker yourself or are regularly exposed to second-hand smoke, the harmful chemicals inhaled can cause cancerous tumors to develop in your lungs. Lung cancer is a leading cause of death in Australia and smoking is linked to 80-90% of cases. In addition, people who smoke are 15-20 times more likely to develop lung cancer than those who don’t.
Through many years of working as a teacher from key stage one all the way through to adult pre-access learning, a common theme occurred throughout. When faced with exams or tests of any kind, many students fail to produce their usual standard of work and under-perform in the exam setting
Although anxiety can manifest for a wide variety of reasons, most anxiety-based problems stem directly from four key issues.hypnosis for anxiety. People generally experience one, if not many, stressful events. These events bring anxiety-related issues to the forefront. The event (or events) you may have experienced can be first-hand, such as being abused, attacked, feeling stuck on an airplane, losing your job or losing a close relationship.
Everything you need to know about Hypnosis for Weight Loss
Hypnosis: what comes to mind?
A stage magician, performing tricks on audience members who belt out Tina Turner or do the robot on stage in front of thousands? Hypnosis may, on the surface, seem to be good for simple entertainment and hilarity, but its roots (and uses) are much more broad. Plug “hypnosis” into google and you’ll find not just stage shows, but a plethora of other uses for the technique – recalling events, quitting smoking, and, with ever more popularity, losing weight.
Anxiety and stress are the body’s natural responses to danger, but in some cases, they can be excessive and debilitating.
If you have difficulty controlling stress and anxiety levels then this can impact your career, relationships and lifestyle, but you can learn to manage stress and anxiety to enjoy a better life. Here we explore how you can relieve stress and live a more relaxed and balanced life.
Everybody can be prone to negative thinking at times.
Even the most happiest of us can sometimes let circumstances lead to negative thoughts that something bad might happen or we will be made to feel uncomfortable, even when we know we don’t have any solid proof to be so certain that things will go wrong.
If negative thinking is given the slightest opportunity it can move quickly from being a fleeting thought to feel overwhelming and uncontrollable.
Panic attacks and panic disorders are a debilitating mental health issue for many people. They can strike unexpectedly and can affect your personal life, work life and relationships. However, you don’t need to be held captive by the issue, if you work on tackling the root cause of the problem. Here are some tips.
Bullying – it’s one of the most difficult things any individual can face during their lifetime, and it’s not just something that affects kids.
We most often think of bullying as something that happens at school, but in fact, sadly, it usually continues into adult life in far more subtle but equally devastating ways.
Whether it’s a bigger kid stealing your lunch money or calling you hurtful names, or a co-worker repeatedly disrespecting you and telling lies in the staff room, it’s all hurtful behaviour that can take its toll on your self-esteem. In this article, we discuss how you can use hypnotherapy to heal yourself, even when one or two people are intent on making you miserable.
Bullying has many forms. It can involve physical attacks, but studies on school-aged children have demonstrated that non-physical forms of bullying such as verbal abuse, isolation, and rumour spreading can be just as detrimental. Bullying can happen anywhere – at work, school, in families, or even among “friends”.
When bullying occurs it’s often a natural reaction to experience feelings of helplessness and embarrassment. But there are ways you can help to regain some control in thisno more bullying situation, starting with building a support system and developing a strategy on how to deal with this.